Episode 174 : Do This Before Bed with Oliver Nino

In this episode of 'Is My Aura On Straight?', host Aycee Brown, talks with Oliver Nino, known as The Spiritual Activator and author of 'Do This Before Bed, about why so many people have felt exhausted and defeated since 2020 and how understanding ourselves as energetic beings can change that. Oliver describes how heightened external stimuli and lack of energetic tools keep people stuck in chronic fight-or-flight, and explains why healing often cycles when people focus on symptoms instead of the root, including generational wounds. They discuss fear of root-level change, identity collapse, and how Oliver's own experiences with shame and darkness shaped his ability to meet others without judgment. The conversation emphasizes simple, consistent bedtime practices to release daily energetic residue, set intentions, and support nervous-system regulation, manifestation, and integration of spiritual insight into everyday life.   Purchase Oliver's book, "Do This Before Bed" HERE Connect with Oliver at @spiritualactivator on Instagram   Click To Join Magical Mutha Fucking Mondays To work with me, hire me, or sponsor the podcast, please reach out to [email protected] My Instagram - https://www.instagram.com/ayceebrown/ My TikTok - https://www.tiktok.com/@ayceebrown