Episode 174: Fashion as wellness with Liza Lieberman

I am thrilled for today’s episode which has been  in the works for almost 4 months!I’m talking with fashion stylist Liza Lieberman. I’ve been following her on IG for several years and have learned so much from her—she has truly helped reshape the way I think about getting dressed which has had an incredible impact on my body confidence. Liza believes that fashion is wellness and our conversation dives into what that means and why it matters so much for our well being. Here is some of what we talk about in today’s episode:The emotional power of clothes and how what we wear can influence how we feel and perceive ourselves.Overcoming self-doubt and the "I can't wear that" mindset How to incorporate trends into your wardrobe in a way that feels authentic to youHow to navigate the complex world of online shopping and making fashion choices that are truly for you.This conversation will get you thinking about what you’re wearing, why you’re wearing it and how it’s affecting the way you show up in the world. Follow along with Liza on Instagram and on her website where you can learn more about her styling services and seasonal capsule wardrobe guides (she just released an extended size capsule for Spring!)Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries