Episode 174 - How does food affect your mood and productivity? with Estelle Coombe-Heath

How does food affect your mood and productivity? I chat with Estelle Coombe-Heath (Transformational Health and Life Coach, Cognitive Behavioural Therapist, Podcast Host and Published Author) about how food and our relationship with it affects us in life and work, how we can eat for success, her new book, her podcast and SO much more! A SUPER VALUABLE AND INSIGHTFUL EPISODE FULL OF GREAT TAKE-AWAYS! Feel free to get in touch with Stel! Website - https://wholesomelifestyleproject.com/  Instagram - https://www.instagram.com/wholesomelifestyleproject/  FB group: https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/  International book links: https://wholesomelifestyleproject.com/work-with-me/shop/  Which food zombie applies to you? Take this quiz to find out - https://wholesomelifestyleproject.com/work-with-me/quiz/    Beyond Overeating Podcast - https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project