EPISODE · Mar 25, 2020 · 8 MIN
Episode #174 How Self-Talk Can Lower Anxiety
from Mindset Matters · host Riley Jensen
According to the book “What to Say When You Talk to Yourself.” 77% of all self-talk is negative or counterproductive. Wait, what? Did you hear me? It’s true. 3 out of every 4 things you say to yourself are negative or counterproductive? Do you believe me? Why or why not?
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Episode #174 How Self-Talk Can Lower Anxiety
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This episode was published on March 25, 2020.
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