Episode #174 How Self-Talk Can Lower Anxiety

What this episode covers

According to the book “What to Say When You Talk to Yourself.” 77% of all self-talk is negative or counterproductive. Wait, what? Did you hear me? It’s true. 3 out of every 4 things you say to yourself are negative or counterproductive? Do you believe me? Why or why not?

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How long is this episode of Mindset Matters?

This episode is 8 minutes long.

When was this Mindset Matters episode published?

This episode was published on March 25, 2020.

What is this episode about?

According to the book “What to Say When You Talk to Yourself.” 77% of all self-talk is negative or counterproductive. Wait, what? Did you hear me? It’s true. 3 out of every 4 things you say to yourself are negative or counterproductive? Do you...

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