Episode 174: How to Stop a Few Indulgent Meals Tipping You Into a Calorie Surplus (and a Spiral)

This week's episode came directly from a client check-in, and I knew immediately it deserved a full episode, because I think almost every woman I work with has felt exactly this at some point.My client had a week where the first half went 'really well' and the second half involved a few more indulgent meals than planned. A party, two meals out, some alcohol, a dessert. And she found herself wondering whether she'd tipped into a calorie surplus after such a 'good' week.In this episode I dig into the practical reality of what actually happened, the honest truth about eating out and fat loss, the mindset shift that stops one indulgent meal becoming a week-long spiral, and six practical strategies for navigating social-heavy weeks without losing your progress.This one is for anyone who has ever felt like a few enjoyable meals undid a whole week of hard work - and wants to understand why that's usually not true, and what to do when it is.I really hope you enjoy this episode! And if you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:Instagram: @sc.fitness.ptEmail: [email protected]: www.sc-fitness.co.uk/contact