Episode 174: Is it ACTUALLY a weight loss issue???

Do you really have a weight loss problem... or is weight loss just where the real problem is showing up?In this episode, I'm diving into the deeper patterns that keep so many women stuck in the cycle of losing weight, gaining it back, and starting over. We talk about boundaries, stress, self-trust, people-pleasing, perfectionism, and why knowing what to do isn't usually the problem.If you've ever felt frustrated because you can't seem to stay consistent, this conversation might be exactly what you need to hear.-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go