EPISODE · Nov 1, 2022 · 31 MIN
Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
from Flex Diet Podcast · host Suzie Glassman, Jodie "Fabulous" Nelson, Dr Mike T Nelson
Listen in for more on:[2:07] My #1 forgotten method to increase strength[4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 max without fancy equipment[12:09] How to improve VO2 max[18:48] My #2 forgotten method to increase strength[21:07] Basic tasks to increase grip strength[29:10] Longevity and grip strengthVO2 max test calculatorsConcept 2 RowerCooper Run Test Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today, I'm talking about two forgotten methods to get stronger that aren't related to lifting or strength. This podcast is sponsored by me, Dr. Mike T Nelson. Sign up for my daily newsletter at https://miketnelson.com to get information on my newest grip strength product. You can also go to www.gripstrength.com for more information.
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Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
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