Episode 174: Tearing Down Body Image Shame & Insecurity with Racheal Gilbert

In this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. About Our Guesthttps://rachaelgilbert.com/Instagram: https://www.instagram.com/rachaeljgilbert/Facebook: https://www.facebook.com/rachaeljoygilbert/Link to Her Book: https://rachaelgilbert.com/image-restored/*****Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos.We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at [email protected]