Episode 174: The Perfect Plan for Beginners

from The ProPhysique Code · host Priscila Lamadrid and Christina Kassall

In this episode, Coach Priscila and Coach Christina dive into the basics of getting started and WHERE to start as a beginner, when it comes to your fitness and nutrition goals. Nutrition, workouts, adherence and MORE, this episode goes into detail on where you should start if you are just getting started with your fitness and nutrition-related goals.

Episode metadata supplied by the publisher feed · Published May 23, 2022

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Episode 174: The Perfect Plan for Beginners

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This episode is 49 minutes long.

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This episode was published on May 23, 2022.

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