Episode 175: Broken metabolism vs. Adapted metabolism

If you've ever felt like your metabolism is broken because you're eating less, working out more, and still not seeing results, this episode is for you! I'm breaking down what's actually happening inside your body, why your metabolism is designed to adapt (not fail you), and how years of dieting, stress, and inconsistency can change the way your body responds. I'll explain the science in a simple way, share the mindset shift that can change everything, and walk you through how to start working with your body instead of against it so you can finally make progress that lasts. I hope this episode gives you a little more hope and helps you see your body in a whole new way! 💛-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go