EPISODE · Nov 7, 2022 · 1H 8M
Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass
from Flex Diet Podcast · host Adam Glass, Jodie "Fabulous" Nelson, Dr Mike T Nelson, Suzie Glassman
Listen in to hear:[5:15] Narrowing down your priorities[9:30] How Adam warms up[14:55] Why knowing exactly what you want leads to better training[18:56] Adam's experience with arm wrestling[25:23] Mike and Adam's experience at a grip competition in Finland[34:32] Why training wrist and hand strength makes everything stronger[40:12] Why spring grippers won't strengthen your grip[52:25] Tactics for training grip[56:21] Adam and Mike discuss their new productFind AdamInstagramBettergripstrength.comFlex Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's episode of the Flex Diet Podcast, my good friend Adam Glass and I talk about grip strength and training tactics that can help you increase your strength and overall performance. We also discuss the number one error we see people making all the time, and how you can easily avoid it. This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more.
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Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass
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