Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng.Expect to learn why every encounter you have with another human is important, how to become more confident in yourself and your interactions, how to motivate yourself and others in the gym, how to adapt and change when life doesn’t go to plan, why you should be lifting heavy weights often and much more.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM