Episode 175 Limitless Healing with Colette Brown (Part 1)

John talks to Collette Brown — personal wellness advocate, public speaker, host of the "Limitless Healing with Colette Brown" podcast, entrepreneur, and mother of two daughters. Currently, Collette is working on launching a product: Granola, a healthy on-the-go snack option free from inflammatory ingredients. Collette is also a philanthropist who donates to "The Unstoppable Foundation," supporting causes related to wellness and education. Listen to this episode to learn more: [00:00] - Intro [03:23] - Collette's backstory [04:39] - Health issues due to RH blood type [09:44] - Diagnosis of leaky gut and treatment [14:20] - 95% of all autoimmune diseases originate in the gut [17:18] - John's journey toward better health [22:11] - Healthier cooking tips [26:08] - Granola: Collette's upcoming product [30:02] - Collette's vision for her brand [32:37] - Items in Collette's fridge [36:08] - What Collette does to nurture her significant relationships NOTABLE QUOTES: "Why wait until you're at the end of your rope? Embrace something and live a full life." - Collette Brown "Change your health by simply altering the oils in your diet. Incorporate coconut, avocado, and olive oil as staples." - Collette Brown "I'm on a mission to make quality products available for people, making it easier for them to live a healthy life." - Collette Brown " 'No' is a complete sentence. If something doesn't align with me, I can graciously walk away without feeling guilty." - Collette Brown "When you fill your own cup, you can give back even more, with a whole heart and a happy spirit. You can't do it from an empty vessel." - Collette Brown USEFUL RESOURCES: https://www.wellnessbycolette.com https://www.wellnessbycolette.com/podcast https://www.instagram.com/wellnessbycolette/ https://www.facebook.com/colette.brown.940 https://www.linkedin.com/in/colette-brown-wellness/ CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/