Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!

Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients in DLDNation. Today, I want to share with you my top 3 favorites! From reframing doing something new to understanding the importance of awareness to understanding our troubles aren't happening to just us, we can begin to detach the weight our thoughts have on us and begin to do what we need to do to live our best lives!   Time Stamps:   (1:38) Tools and Tactics for a Happier and Healthier Life (3:15) "It's Not Hard, It's Just New" (4:32) Me Learning to Ride a Bike (6:14) First Time Tracking (7:35) "Awareness Precedes Change" (12:18) Therapy (16:37) "What's Most Personal Is What's Most Universal" (18:13) Brene Brown's The Power of Vulnerability (24:02) Recapping        ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, "Hack Your Health!" ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com