Episode 175: Q+A - The power of having a coach and keeping out of the all-or-nothing mindset, keeping fit while travelling for work + the truth about calorie tracking and fat loss

This week's Q&A episode covers three topics that have come up in my client community recently, and I think all three are going to resonate whether you're a current client or someone who's been thinking about getting some support with your health and fitness.00:00 Introduction + why my clients are doing so much more than they would on their own, the benefit of community and accountability, and why something over nothing always wins06:44 How to keep fit while travelling for work - practical tips for staying active and eating well when you're out of your normal routine13:15 The truth about calorie tracking and fat loss - why your results might be slower than expected, the science behind underreporting food and over-reporting exercise, when to step away from tracking, and why a performance goal might be exactly what you need right now.Thank you so much for listening to this episode, I really hope you enjoyed it and if you have any questions after listening, I'd always love to hear from you!Also, there are currently spaces available to work with me. If you'd like to find out more about my coaching options - including my Thrive programme and 1-1 online coaching, get in touch anytime on the below:Instagram: @sc.fitness.ptEmail: [email protected]: www.sc-fitness.co.uk/contact