Episode 175 - Understanding and Managing Health: A Holistic Approach

Welcome to another insightful episode of Shift with Elena Agar Podcast. Today, we're diving deep into the intricate world of health and wellness with our special guest, Maria. We'll be exploring the challenges many of us face when trying to adopt healthy habits, and Maria will shed light on the critical issues of consistency and persistence. We'll discuss the benefits of taking small, manageable steps toward our health goals and the significant role companies play in fostering a wellness-oriented workplace. Maria shares an inspiring example of a company with a mandatory wellness program for new employees, emphasizing the importance of individualized health initiatives. We'll also touch on the rise of wellness programs globally and the crucial mindset shift towards addressing the root causes of chronic illnesses, rather than just managing symptoms. Get ready to hear about Maria's journey in healthcare, her personal battle with multiple sclerosis, and how it transformed her approach to integrative health. Plus, we’ll talk about the importance of education and self-empowerment in managing our well-being. Tune in, as Elena and Maria unravel essential insights and practical advice for anyone looking to take control of their health in a holistic and informed way. Time stamps: 00:00 Diagnosis of multiple sclerosis led to career change. 05:56 Healthcare revolution: holistic, private clinics, affordable advice. 07:55 Take control of your health through education. 10:24 Being in tune with body prevents neglect. 14:08 Concerns about US healthcare, curious about Colombia. 18:27 Patients need to communicate fully with doctors. 22:49 Doctors learning about holistic approaches to treatment. 24:39 AI and technology may improve health control. 30:06 Determine your big "why" for being healthy. 31:41 Chronic diseases linked to lifestyle and environment. 34:48 US companies benefit from healthy employees, globally incurred. 39:49 Companies spend more on wellness, need strategies. 41:45 Interest in US wellbeing initiatives, social media. Connect with Maria on LinkedIn: https://www.linkedin.com/in/maria-fernanda-mafe-escobar-b7328312/ Website: https://www.lovehumankind.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij