Episode 176: Changes Coming to Catch-up Contributions to Retirement Accounts episode artwork

EPISODE · Oct 8, 2025 · 11 MIN

Episode 176: Changes Coming to Catch-up Contributions to Retirement Accounts

from The Grow Your Wealthy Mindset Podcast · host Elisa Chiang

Send us Fan MailAre you age 50 or older and contributing extra to your 401(k), 403(b), or 457(b)? Big changes are coming to catch-up contributions that could affect your retirement planning—especially if you’re a high-income earner.In this episode of The Grow Your Wealthy Mindset, I break down the IRS’s final regulations on catch-up contributions under the SECURE 2.0 Act and what they mean for you starting in 2026.We’ll cover:Who is considered a “high-income earner” and how that definition is determinedWhy all catch-up contributions will soon need to be Roth contributions (and what that means for your taxes)Projected contribution limits for 2026, including the special higher limits for ages 60–63How multiple employers, W-2 wages, and self-employment income affect eligibilityPractical strategies for adjusting your payroll contributions ahead of time These rules are complex—and a little confusing—so I’ll walk you through the details step by step to help you plan with confidence. 🔑 Key Takeaway: Starting in 2026 or 2027, if you earn more than $145,000, you’ll no longer be able to make pre-tax catch-up contributions. Understanding the new limits and planning now will help you avoid surprises later. Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakesIf you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbookDr. Elisa Chiang is  a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching .You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast...

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Send us Fan Mail Are you age 50 or older and contributing extra to your 401(k), 403(b), or 457(b)? Big changes are coming to catch-up contributions that could affect your retirement planning—especially if you’re a high-income earner. In this episode of The Grow Your Wealthy Mindset, I break down the IRS’s final regulations on catch-up contributions under the SECURE 2.0 Act and what they mean for you starting in 2026. We’ll cover: Who is considered a “high-income earner” and how that definitio...

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Episode 176: Changes Coming to Catch-up Contributions to Retirement Accounts

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