Episode 176: Finding balance between nutrition and life

Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today's episode, Laurin and Karina discuss this exact mentality, how they work through this (very common) situation with clients and practical strategies to address this problem. Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!   Follow us on Instagram: @laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves