Episode 176 Laughter Is The Best Medicine

In this episode, we flip from tears to giggles and talk about the healing power of laughter. From silly memories and favorite jokes to playful moments and funny songs, laughter is one of the best ways to reset stress and bring more joy into our lives. Join me as we explore how to lighten up, be more intentional about fun, and remember my dad’s favorite commandment: “Thou shalt not get too damn serious.”