EPISODE · Jul 25, 2025 · 32 MIN
Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention)
from Life Rewired · host Kristina Turnure
In this episode, we’re diving into the importance of mastering your PM routine to end your day with intention. While morning routines may seem to get all the attention, I believe that how you end your day plays a huge role in your recovery, hormone health, and how you feel the next morning. I walk you through the building blocks of an effective nighttime wind-down: transitioning out of work mode, fueling your body properly for recovery, calming your nervous system, and creating simple rituals that signal to your body it’s safe to wind down and rest. Whether you’re juggling work, kids, workouts, or just trying to quiet a busy mind, this episode will give you practical tools to create a realistic PM routine that supports your goals. Think of this as your guide to ending the day with purpose so you can wake up feeling refreshed and in control.BUILT & BALANCED GROUP COACHING:https://builtgroupcoaching.my.canva.site/BUILT AND BALANCED VIP COACHING:Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.coPTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS
What this episode covers
In this episode, we’re diving into the importance of mastering your PM routine to end your day with intention. While morning routines may seem to get all the attention, I believe that how you end your day plays a huge role in your recovery, hormone health, and how you feel the next morning. I walk you through the building blocks of an effective nighttime wind-down: transitioning out of work mode, fueling your body properly for recovery, calming your nervous system, and creating simple rituals that signal to your body it’s safe to wind down and rest. Whether you’re juggling work, kids, workouts, or just trying to quiet a busy mind, this episode will give you practical tools to create a realistic PM routine that supports your goals. Think of this as your guide to ending the day with purpose so you can wake up feeling refreshed and in control.BUILT & BALANCED GROUP COACHING:https://builtgroupcoaching.my.canva.site/BUILT AND BALANCED VIP COACHING:Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.coPTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS
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Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention)
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