Episode 176: Mindful Grooming: Building Confidence Before You Ever Reach the Saddle

Turn Fear Around Podcast - Episode 176: Mindful Grooming: Building Confidence Before You Ever Reach the Saddle Grooming isn't just a chore; it’s the foundation of your safety. In just 5–10 minutes, you’ll get actionable tools to: ???? Wiggle Walk - Yoga in Jeans with Sam???? Loosen up all your joints - Just like lubing your car???? Take inventory - Mentally note areas to work on between rides It will be so refreshing when you go to get on your horse and you know you are calm and ready and so is the horse. If pre-ride nerves are stealing your calm, let’s build a prep plan that actually works—book your free Calm-Ride Strategy Call:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider