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Episode 176: Q+A - The best way to get back into your health and fitness habits after a long break and how to manage portion size when appetite seems to fluctuate a lot due to breastfeeding. episode artwork

EPISODE · Aug 4, 2026 · 34 MIN

Episode 176: Q+A - The best way to get back into your health and fitness habits after a long break and how to manage portion size when appetite seems to fluctuate a lot due to breastfeeding.

from SC Fitness · host Sian Childs

My weekly Q+A episode covering questions asked by my coaching clients this week. 00:00 Introduction06:20 I'm wondering the best way to get back into things after a long break21:06 How do I manage portion size when my appetite seems to fluctuate a lot due to breastfeeding?If you'd like to get in touch about how to work with me, or if you have any topics you'd like me to cover on the podcast, you can contact me anytime on the below details:Email: [email protected]: www.sc-fitness.co.ukInstagram: @sc.fitness.pt

Episode metadata supplied by the publisher feed · Published Aug 4, 2026

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Episode 176: Q+A - The best way to get back into your health and fitness habits after a long break and how to manage portion size when appetite seems to fluctuate a lot due to breastfeeding.

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This episode was published on August 4, 2026.

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