Episode 176: Stop Overcomplicating Your Health

What this episode covers

We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again. Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday. Resources: Prayer. Rest. Boundaries. Movement.

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 18 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on January 20, 2025.

What is this episode about?

We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.