Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face

Did you know that 80% of people surveyed by Aware recently said they feel anxious? Stress is huge amongst women over 40. In  fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason. There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life.  ✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X SOCIALS & WEBSITE:  🌍 W E B S I T E: https://jessicacooke.ie 📸 I N S T A G R A M:   / jessicacooke   📱 T I K T O K:   / jessicacookee   C O N T A C T: [email protected]