Episode 176 - The Power of Sauna Therapy with Brian Richards of SaunaSpace

Send me a text! I'd LOVE to hear your feedback on this episode!Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!Important Information on the proposed planGet Involved NOW - Deadline is Aug 10, 2023!Current Members of Parliament (fill name into email template linked above)https://nhppa.orgToday I sat down with Brian Richards, Founder of SaunaSpace.  Back in 2008, Brian has numerous health issues that he wanted to address naturally without the use of prescription drugs.  He was introduced to infrared sauna and became obsessed with perfecting the technology.  Fifteen years later, SaunaSpace has a team of great engineers and craftspeople who share Brian's mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. We get into the following in today's discussion:- What is the science behind sauna therapy?- What to look for in a home sauna.- What is the difference between near, mid and far infrared?- What are the benefits of each light spectrum?...And so much more.Go to https://sauna.space/pages/100-day-home-trial and check out their product & their guarantee.  Plus they have an incredible website to educate on all the benefits discussed in this podcast episode.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.Support the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca