Episode #176: Why Most Resolutions Fail—and What to Do Instead

Leave Us A Voicemail88% of people abandon their New Year’s resolutions by mid-January. There’s even a national Quitters Day to mark the occasion! But here’s the kicker: it’s often not about a lack of willpower—it’s about trying to change a deeply ingrained coping mechanism.In this episode of Beyond Labels, Farmer Joel and Dr. Sina explore the science of emotional contagion and how your mood and habits affect your health, as well as the health of the people around you. Learn why some resolutions stick and others don’t, plus simple, science-backed strategies to create lasting change and spread positivity in your life and community.We’d love to hear from you!  Share your thoughts in the comments on this week's Community Question:“What is one thing you’ve criticized yourself about and how can you turn it into a positive?”Watch and Discuss This Episode HereFollow on TwitterFollow on InstagramFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comIf you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected] you have billing, subscription, or technical issues please contact [email protected] you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203DISCLAIMER