Episode 176 - You Don’t Need to Check Whether You’re Doing It Right episode artwork

EPISODE · Jun 25, 2026 · 6 MIN

Episode 176 - You Don’t Need to Check Whether You’re Doing It Right

from Lighter than You Started · host Keith Budden

A Thursday reflection on the tendency to seek reassurance that we're handling life correctly. This episode gently explores letting go of the need for constant validation and trusting ourselves a little more.Key Themes Self-doubt and reassurance  Personal growth  Trusting yourself  Letting go of invisible standards Listener Takeaway You don't need constant proof that you're doing life correctly, showing up, learning and doing your best is often enough.Daily Think You don’t need to pass an invisible test to be doing okay.

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Episode 176 - You Don’t Need to Check Whether You’re Doing It Right

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