Episode 177 - How to Make Healthier Choices Without Overwhelm with Lisa Borden of Borden Communications

Send me a text! I'd LOVE to hear your feedback on this episode!Look out for a special episode release this week with The Natural Health Products Protection Association all about Canada's new legislations that will push out many of your natural health products.Lisa Borden is a Business Development Consultant + Wellness Intelligence Therapist. She founded Borden Communications in 1994, a design & marketing company geared to help small business.  In 2021, Lisa founded The Wellness Intelligence Collective, where she connects like-minded entrepreneurs and individuals with each other and within this collective, individual share favourite things, practices, and other like-minded people. Lisa has been creating the conditions for positive change and healthy outcomes for conscious people and brands for over 25 years.We often hear how difficult it is to change; to make changes for the better.  Lisa and I have a fabulous conversation to help you make these choices without feeling overwhelmed.To get in touch with Lisa, go to www.bordencom.com.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca