Episode 177: IBS & Self-Healing - Natural Remedies, Homeopathy and the Gut-Mind Connection with Ekta Kaur Ross

In this episode of Homeopathy 247, host Mary Greensmith welcomes Ekta Kaur Ross to explore the complex world of Irritable Bowel Syndrome (IBS) and how homoeopathy can offer real, lasting relief. Ekta begins by sharing her own journey with IBS in her early twenties — a time filled with discomfort, endless medical tests, and no clear answers. Despite endoscopies, colonoscopies, and dietary changes, she was told she would have to "live with it for life." From Frustration to Healing Feeling disheartened, Ekta turned to homoeopathy. Unlike conventional medicine, which focuses on suppressing symptoms, homoeopathy looks at the whole person — physical, emotional, and mental. She explains how her IBS symptoms improved once she addressed not only her diet but also her emotional stress and internal pressure. Homoeopathy helped her identify that the root cause of her digestive issues wasn't just what she ate, but how she felt — particularly stress, anxiety, and self-expectation. Once her emotional wellbeing improved, her gut followed suit. Mind–Gut Connection Ekta and Mary discuss how deeply emotions are linked to digestion. Stress, guilt, or anxiety can easily manifest as bloating, cramps, or irregular bowels. Ekta encourages listeners who self-prescribe to explore anxiety-related remedies first, as calming the mind often eases the gut. The Homeopathic Approach to IBS Homoeopathy works by stimulating the body's natural ability to heal. Ekta describes a two-step process: Acute relief – using remedies for immediate symptoms such as diarrhoea, constipation, or bloating. Constitutional treatment – working with a homeopath to address underlying emotional and physical imbalances for long-term wellness. Common Remedies for IBS Ekta shares some of her go-to remedies: Nux Vomica – for irritability, indigestion, and alternating constipation and diarrhoea. Aloe Socotrina – for sudden urgency and weakness after bowel movements. Bryonia – for dryness, sluggish bowels, and irritability. Lycopodium – for bloating and digestive gas. Each case is unique, she reminds us, so working with a professional homeopath ensures a tailored plan for lasting results. Building Resilience through Constitutional Care Ekta highlights that IBS often stems from emotional patterns formed early in life — such as pressure to perform or repressed frustration. Constitutional prescribing looks at the whole story, helping clients release emotional tension and restore physical balance. Homoeopathy doesn't change who you are, she says — it simply "softens the sharp edges" so you can feel calm, resilient, and in control. Important links mentioned in this episode: Read more about Ekta Kaur Ross: https://homeopathy247.com/professional-homeopaths-team/ekta-kaur-ross/ Visit Ekta's website: https://complementaryremedies.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/