Episode #177 Not All Of Your Thoughts Are True

Today we will use a visualization of walking into a pantry of mental chatter. We will take our thoughts off of the shelf and examine them, to find out if they are true. Generally asking ourselves three questions can help us determine if we keep a thought or throw it out. Where did that thought come from? Is it true? How is it working for me? If any of these three questions are problematic, throw them out!