Episode 177 - Q+A: How to enjoy a sociable summer and still make progress towards your health+fitness goals, and sharing my thoughts on intermittent fasting.,

This week's episode I'm discussing two topics that came up in my client check-ins this week which I think will be so helpful for lots of you! Timestamps are below as always!If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:Instagram: ⁠⁠@sc.fitness.pt⁠⁠Email: [email protected]: ⁠⁠www.sc-fitness.co.uk/contact⁠⁠00:00 Introduction03:35 Advice of how to navigate a sociable summer and still make progress towards your health and fitness goals.24:35 My thoughts and advice around intermittent fastingI really hope you enjoy this episode and find it helpful!