EPISODE · May 29, 2026 · 25 MIN
Episode #177: The Bare-Minimum Routine: How Little Can You Do and Still Keep Things Running?
from Balanced Working Moms Podcast - ADHD, Productivity, and Time Management · host Rina Meushaw - ADHD Coach for Working Moms
Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you. We're talking about how to design a bare-minimum routine before you need it — so when those hard weeks hit, you have a plan instead of a shame spiral.What you'll learn:Why most productivity systems weren't designed with your life in mindA sneaky little trick for handling the non-negotiables that feels like you're getting away with somethingWhy doing one tiny thing can be the secret to not falling completely off trackHow having permission to do less actually gets you back to normal fasterReady to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Connect with Rina:Blog - balancedworkingmoms.comFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
What this episode covers
Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you. We're talking about how to design a bare-minimum routine before you need it — so when those hard weeks hit, you have a plan instead of a shame spiral. What you'll learn: Why most productivity systems weren't designed with your life in mindA snea...
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Episode #177: The Bare-Minimum Routine: How Little Can You Do and Still Keep Things Running?
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