EPISODE · Nov 21, 2022 · 24 MIN
Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
from Flex Diet Podcast · host Dr Mike T Nelson, Jodie “Fabulous” Nelson, Adam Glass, Suzie Glassman
Listen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What happens when training to failure[16:06] Adam defines a key marker for performanceFind AdamInstagramwww.gonzogripstrength.comFlex Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
Embed this episode
What this episode covers
Today's Flex Diet Podcast episode includes a couple of short clips from the Gonzo Grip Strength product with the one and only Adam Glass. We talk about basic training philosophy, which can be applied to grip or all of your training. I guarantee that this will make a huge difference and dramatically reduce your potential for injury. This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.
NOW PLAYING
Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.