Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

from Flex Diet Podcast · host Suzie Glassman, Adam Glass, Jodie “Fabulous” Nelson, Dr Mike T Nelson

Listen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What happens when training to failure[16:06] Adam defines a key marker for performanceFind AdamInstagramwww.gonzogripstrength.comFlex Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today's Flex Diet Podcast episode includes a couple of short clips from the Gonzo Grip Strength product with the one and only Adam Glass. We talk about basic training philosophy, which can be applied to grip or all of your training. I guarantee that this will make a huge difference and dramatically reduce your potential for injury. This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.

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Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

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This episode is 24 minutes long.

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This episode was published on November 21, 2022.

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