Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!

In this month’s Q&A, Kristina is walking through your most asked questions and breaking them down into practical, science-backed advice you can actually use. She will cover everything from the benefits of sauna therapy and how heat exposure can support recovery, stress management, and overall wellness, to what it looks like to start from ground zero with fitness and nutrition when you feel like you’re beginning all over again. Kris also shares her experience with color analysis and why adding more variety and vibrancy to your meals matters for your hormones, gut health, and energy levels. Additionally, we’re exploring the potential reasons behind weight gain, how to identify the root causes, and practical steps to address them in a realistic and sustainable manner. Whether you’re tuning in no fluff strategies or just need the reminder that you’re not alone in figuring this out, this episode is packed with insights to help you move forward with confidence.WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsNASH BARS:https://nashnutrition.co/BUILT & BALANCED GROUP COACHING:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF⁠https://promixnutrition.com/KRISTINAKOVACSFITNESS⁠KRIS LTK:https://www.shopltk.com/explore/kristinaturnure?tab=postsKRIS AMAZON STOREFRONT:https://www.shopltk.com/explore/kristinaturnure?tab=postsCOLOR ANALYSIS:https://www.instagram.com/styledbyfrancescacairns?igsh=MXNhNjVybW12OXNsMg=