Episode 178: Change Your State - Healthy Vibes for Moms |...

What this episode covers

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You “get” to control this.

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 9 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on February 10, 2025.

What is this episode about?

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside,...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.