Episode 178: How I Overcame Disordered Eating Caused by Dieting

Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔  Perhaps you've felt shame and guilt around food? 😞 I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free. Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life.  ✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X SOCIALS & WEBSITE:  🌍 W E B S I T E: https://jessicacooke.ie 📸 I N S T A G R A M:   / jessicacooke   📱 T I K T O K:   / jessicacookee   C O N T A C T: [email protected]