Episode 178 – Jenn Giles – Fueling For Performance

Episode 174 – Jenn Giles – Fueling For Performance by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode178.FuelingForPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Jenn Giles, a registered dietitian that specializes in sports nutrition!  We had great conversation about how we as athletes can balance our foot intake with our activities, how we can integrate foods that decrease inflammation to improve our recovery, and specific recommendations for pre- and post-workout intake ideas.  You can connect with Jenn on Instagram @jenngileseat4sport, TikTok, Twitter, and Facebook.   That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.