EPISODE · Apr 6, 2020 · 10 MIN
Episode #178 Progressive Muscle Relaxation As A Tool Against Anxiety
from Mindset Matters · host Riley Jensen
Take your time as you learn these techniques and trust the process. Not all anxiety and stress needs to be considered a negative experience. A key component to anxiety is understanding it, and harnessing it for your own good. The used today have been proven effective with elite and world class athletes around the world. The key is practice and patience. As you get better at these skills, you will see performance increase, as your anxiety decreases.
What this episode covers
Take your time as you learn these techniques and trust the process. Not all anxiety and stress needs to be considered a negative experience. A key component to anxiety is understanding it, and harnessing it for your own good. The used today have been proven effective with elite and world class athletes around the world. The key is practice and patience. As you get better at these skills, you will see performance increase, as your anxiety decreases.
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Episode #178 Progressive Muscle Relaxation As A Tool Against Anxiety
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