Episode 178: Q+A - Scaling back but keeping going, how to log workouts in Everfit, is it OK to double up cardio + strength workouts, and managing hunger while breastfeeding and exercising.

This week's Q&A episode covering questions from my online clients this week. We cover really practical topics that I know are going to resonate, from managing the weeks where working out just isn't possible, to the nuts and bolts of logging sessions in our coaching app (Everfit), to one of the most common questions I get from new mums trying to get back into training.00:00 Introduction 10:45 How to shuffle and log workouts in Everfit - a quick practical walkthrough for anyone who's ever wondered how to move assigned sessions around or add in their own activity15:00 Is it okay to double up cardio after a strength session? 20:50 Managing hunger while breastfeeding and working out practical tips for stabilising appetite, why protein and fat are your best friends, and realistic advice on steady fat loss while feeding.If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below.Instagram: ⁠@sc.fitness.pt⁠Email: [email protected]: ⁠www.sc-fitness.co.uk/contact⁠