Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University.This was a fantastic episode discussing all things movement and exercise. Expect to learn Zac’s take on motivation vs discipline, how much we should rely on studies to influence our training, the difference between muscle growth and strength, how to manage painful injury, expectations versus the reality of becoming a physiotherapist, how to increase your working capacity safely, how to stick to your physio exercises or training program and much more.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM