Episode 178 - You Don’t Need to Use the Day Well episode artwork

EPISODE · Jun 27, 2026 · 6 MIN

Episode 178 - You Don’t Need to Use the Day Well

from Lighter than You Started · host Keith Budden

A Saturday reflection on the pressure to make good use of free time. This episode gently explores allowing a day to have value without needing to be productive, efficient or optimised.Key Themes Weekend expectations  Productivity and rest  Time and value  Presence and permission Listener Takeaway Not every day needs to be productive to be worthwhile, some days offer value simply through being lived.Daily Think You don’t need to justify every hour for the day to matter.

Episode metadata supplied by the publisher feed · Published Jun 27, 2026

Embed this episode

NOW PLAYING

Episode 178 - You Don’t Need to Use the Day Well

0:00 6:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lighter than You Started?

This episode is 6 minutes long.

When was this Lighter than You Started episode published?

This episode was published on June 27, 2026.

Can I download this Lighter than You Started episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!