EPISODE · Jun 27, 2026 · 6 MIN
Episode 178 - You Don’t Need to Use the Day Well
from Lighter than You Started · host Keith Budden
A Saturday reflection on the pressure to make good use of free time. This episode gently explores allowing a day to have value without needing to be productive, efficient or optimised.Key Themes Weekend expectations Productivity and rest Time and value Presence and permission Listener Takeaway Not every day needs to be productive to be worthwhile, some days offer value simply through being lived.Daily Think You don’t need to justify every hour for the day to matter.
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Episode 178 - You Don’t Need to Use the Day Well
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