Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”

from Becoming MindStrong · host MindStrong Fitness

I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Strategy Session right here: www.MindStrongFitness.com

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”

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This episode was published on July 29, 2026.

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