Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley

In today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies.  Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life. You can contact Karen at [email protected] or visit her website: https://kenmarefoodies.com/ Click play and let’s dive in.   Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life.  ✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X SOCIALS & WEBSITE:  🌍 W E B S I T E: https://jessicacooke.ie 📸 I N S T A G R A M:   / jessicacooke   📱 T I K T O K:   / jessicacookee   C O N T A C T: [email protected]