Episode 179: How Nasreen Stopped Starting Over With Food

Many women know what healthy eating looks like.The struggle isn't nutrition knowledge.It's getting stuck in the cycle of "I'll start tomorrow."This week I'm joined by my client, Nasreen, who shares her honest journey from years of gaining and losing the same 10 kilograms, emotional eating, and feeling trapped by all-or-nothing thinking, to developing a calmer, more confident relationship with food.Rather than following another restrictive eating plan, Nasreen discovered how mindful eating, understanding her personal drivers for eating, and making small personalised changes transformed not only her eating habits but also her sleep, digestion, energy and confidence.In this conversation we discuss:• Why restriction made her eat more, not less • The hidden cost of "I'll start tomorrow" thinking • How understanding your personal drivers for eating changes everything • Why healthy eating is about more than knowing nutrition • The surprising changes in her relationship with chocolate • How improving self-care reduced emotional eating • The health improvements she experienced, including better sleep, digestion and fewer hot flushes • Why mindful eating continues to evolve long after the program finishesIf you've ever wondered why you know what to eat but still struggle to do it, this episode will remind you that you're not lacking willpower—you may simply need a different approach.Free ResourcesWhy Am I Eating?5 Steps Towards a New Way of EatingFor personalised guidance book a free Mindful Eating Discovery Call