Episode 179: How to build healthy habits this September by being consistent, flexible & sustainable with your health & fitness approach

In this episode, I talk about how to transition from summer into September without feeling like you need to start all over again. Instead, we look at how to build on the flexible and consistent habits we've been working on throughout my 6 week Summer Reset program, and use the structure of September to make those habits even more sustainable. In this episode I talk about the following:Building sustainable foundations: the simple habits that support a healthy lifestyle year-round.Staying flexible and consistent: why consistency doesn't mean perfection, and how to get back to your habits when life gets in the way.Using September's structure: making the most of a more predictable routine without becoming overly restrictive.Adding the next layer: how to build towards goals like fat loss, muscle building, increased fitness or an event while keeping your foundations in place.What's next?: thinking about your goals for the coming months and how my Thrive program can support you with ongoing accountability, structure and guidance.If you'd like to get in touch with me to find out more about how you can join Thrive and whether it's a good fit for you, you can contact me anytime on the below:Instagram: ⁠@sc.fitness.pt⁠Email: [email protected]: ⁠www.sc-fitness.co.uk/contact⁠