Episode 179: How to stop hating yourself in photos

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.Why do hate how we look in photos?  How can we see ourselves more kindly and objectively?  You'll discover why diets aren't the solution and learn practical skills to improve your relationship with your body.We'll discuss:The surprising ways photos can distort reality and how to use this knowledge as a skillPractical strategies for dealing with negative feelings when you see your photosHow to shift your focus from appearance to the joy and experiences captured in photosThe role of self trust You’ve already spent too much time, energy and attention obsessing over how you look in photos. Don’t spend another summer doing the same thing.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries