Episode 179: Nell Rojas, on Marathon Training for Boston, Strength Training, and Progressing in the Sport

Nell Rojas joins us for the show today to discuss marathon training, coaching, her journey through running, strength training, and much more. Nell's Bio:  Nell is an elite marathon runner and running and strength coach. She found marathon running late in her career and has had recent success placing 9th at the 2020 Marathon Olympic Trials, winning Grandma's Marathon, and qualifying for the 10k olympic trials. Nell has been coaching athletes for 15 years with a focus on strength training for runners. She ran at the University of Northern Arizona and competed as a professional triathlete after college. Connect with Nell: Website: www.RojasRunning.com Email: [email protected] Instagram: @nell_rojas_running