Episode 179 Spotlight: Helping Ourselves First

from Fire Rescue Wellness · host Annette Zapp

In today’s Spotlight, I discuss caring for ourselves before turning to others for help. Don’t get me wrong—asking for help is valuable! But if you’re unwilling to take even the smallest steps on your own, no outside support will truly make a difference. Bottom line: You can't outsource the entirety of your health and wellness!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

Episode metadata supplied by the publisher feed · Published May 23, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Episode 179 Spotlight: Helping Ourselves First

0:00 10:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

All Innovation Dante McClain & Keenan Hart All Innovation is the podcast where groundbreaking ideas meet transformative technology. Hosted by Dante McClain and Keenan Hart, we explore the intersection of thought leadership and tech innovation, featuring stories from visionaries shaping the future.From bold concepts in leadership and creativity to breakthroughs in AI, wellness, and beyond, each episode uncovers the ideas and tools redefining how we think, work, and live. Perfect for curious minds, tech enthusiasts, and forward-thinking leaders, All Innovation delivers conversations that inspire and challenge the way you see the world.Join Dante and Keenan to push the boundaries of thought and technology—one episode at a time. Explicit Coach Yourself Happy Podcast Holly Boullé A no-nonsense podcast that gives you access to the modalities, tools and strategies used by Therapists, Coaches and Healers, to allow you to apply these to your own life and find more happiness, wellness, ease, success and fulfillment. Explicit The Minimum Effective Dose Mike Perry The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training. Explicit Don't Salt My Game | With Laura Thomas, PhD Laura Thomas, PhD Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It's not all headstands and courgetti though - she and her guests aren't afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don't have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame Explicit

Frequently Asked Questions

How long is this episode of Fire Rescue Wellness?

This episode is 10 minutes long.

When was this Fire Rescue Wellness episode published?

This episode was published on May 23, 2025.

Can I download this Fire Rescue Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!