Episode 179: Start With Yourself

Today’s guest is a real life friend of mine – and actually one of the first friends I made when we moved to North Carolina. “Ella” is actually her initials and the name she goes by online, not her real first name (think Beyoncé or Madonna)! She’s so fancy 😉 In this episode Ella shares about that place where wellness and personal development meet. We look at how you can make the decision to not beat yourself up with shame (and find a balance) and so much more! http://yourkickasslife.com/179   Learn more about your ad choices. Visit podcastchoices.com/adchoices