Episode 18: 4 Steps to Self-Love (Mental Health Series)

Tyler does a solo episode on Self-Love Driven Self-Care. She talks about conditional self-worth and how to make a mission statement for your life. Interviews to come in upcoming episodes!! Here is the link to the TedxTalk: https://www.youtube.com/watch?v=bAgDK91vhuk Here's the link to the tool: https://drive.google.com/file/d/1syWSd4gCh5oAq2QrKUpxLT6AWFrozOmL/view Resources mentioned in the episode: https://www.fitnessblender.com/videos https://www.jackboxgames.com/ The 7 Habits of Highly Effective People By: Stephen Covey Pokemon Go! Tyler's trainer code: 3648 3698 5327